We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Innhold levert av Health Currents Radio and Ellen Goldsmith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Health Currents Radio and Ellen Goldsmith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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42 Mindfulness – Moment to Moment with MBSR
MP3•Episoder hjem
Manage episode 155819796 series 1169374
Innhold levert av Health Currents Radio and Ellen Goldsmith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Health Currents Radio and Ellen Goldsmith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you present right now, at this very moment? Or is it difficult to stop the chatter and thinking? Can the practice of being present moment to moment change how I feel? Bob Stahl, Ph.d., MBSR teacher and author of the MBSR Workbook, joins us for part two of our conversation on mindfulness and the benefits of Mindfulness Based Stress Reduction (MBSR). MBSR is an intensive 8-week group program in which people learn and practice mindfulness meditation, mindful yoga, and mindfulness in daily life. The program was created by Dr. Jon Kabat-Zinn, of the University of Massachusetts Medical Center and has helped people gain tools, skills and experience in reducing stress and suffering. People all over the world are practicing MBSR in hospitals, schools, their homes, veteran centers, and even in the United States Congress, led by the efforts of one congressman from Ohio. You too can learn and access the benefits and resources through an Mindfulness Based Stress Reduction (MBSR course). Mindfulness Based Stress Reduction, MBSR, Bob Stahl, Health Currents RadioWhat’s in a finger snapping ten times? One moment. As Bob Stahl’s meditation teacher once told him, “Being mindful one moment is better than living one hundred years without being present.”
…
continue reading
76 episoder
MP3•Episoder hjem
Manage episode 155819796 series 1169374
Innhold levert av Health Currents Radio and Ellen Goldsmith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Health Currents Radio and Ellen Goldsmith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you present right now, at this very moment? Or is it difficult to stop the chatter and thinking? Can the practice of being present moment to moment change how I feel? Bob Stahl, Ph.d., MBSR teacher and author of the MBSR Workbook, joins us for part two of our conversation on mindfulness and the benefits of Mindfulness Based Stress Reduction (MBSR). MBSR is an intensive 8-week group program in which people learn and practice mindfulness meditation, mindful yoga, and mindfulness in daily life. The program was created by Dr. Jon Kabat-Zinn, of the University of Massachusetts Medical Center and has helped people gain tools, skills and experience in reducing stress and suffering. People all over the world are practicing MBSR in hospitals, schools, their homes, veteran centers, and even in the United States Congress, led by the efforts of one congressman from Ohio. You too can learn and access the benefits and resources through an Mindfulness Based Stress Reduction (MBSR course). Mindfulness Based Stress Reduction, MBSR, Bob Stahl, Health Currents RadioWhat’s in a finger snapping ten times? One moment. As Bob Stahl’s meditation teacher once told him, “Being mindful one moment is better than living one hundred years without being present.”
…
continue reading
76 episoder
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