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Beyond The Scale: Finding True Wellness With Jennifer Trepeck, Host of Salad with a Side of Fries
Manage episode 452401273 series 3608481
Innhold levert av Gina Williams and Dr. Gina Williams. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gina Williams and Dr. Gina Williams eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It's not about what to eat, but how to eat to live your best life! In this episode, Dr. Gina Williams welcomes wellness coach and podcast host Jennifer Trepeck, who shares her inspiring journey of overcoming food issues and creating a sustainable approach to health. Jenn discusses the importance of understanding nutrition, balancing blood sugar, and prioritizing body composition over the scale. She also dives into the power of mindset, discipline, and momentum in creating sustainable healthy habits. Discover how Jenn's unique blend of science-backed knowledge and lighthearted fun can empower you to achieve lasting wellness and ditch the diet cycle for good.
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