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275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
Manage episode 356160969 series 2968341
Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.
In this episode, you will learn the following
- Learn about everyday stressors that may affect your health
- Discover tips for reducing your stress
- Learn about apps that can help you relax
Resources
- Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
- Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/
Other episodes you'll enjoy
- 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
- 168: Stages of Sleep and Challenges | Dr. Cindy Geyer
- 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher
Website Link for this episode:
https://www.healthylifestylesolutions.org/275
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episoder
Manage episode 356160969 series 2968341
Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.
In this episode, you will learn the following
- Learn about everyday stressors that may affect your health
- Discover tips for reducing your stress
- Learn about apps that can help you relax
Resources
- Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltips
- Follow Maya's blog for additional resources: https://www.healthylifestylesolutions.org/blog/
Other episodes you'll enjoy
- 164: Keeping Your Heart Strong & Healthy | Dr. Nicole Harkin
- 168: Stages of Sleep and Challenges | Dr. Cindy Geyer
- 170: Preventing & Recovering from Heart Disease | Dr. Akil Taher
Website Link for this episode:
https://www.healthylifestylesolutions.org/275
All the show notes for our episodes are located on our podcast website:
https://www.healthylifestylesolutions.org/
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @maya_hls_podcast
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episoder
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