Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Innhold levert av Healthy Lifestyle Solutions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Healthy Lifestyle Solutions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Lik Healthy Lifestyle Solutions with Maya Acosta
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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continue reading
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354: Unlocking Holistic Healing: A Physician's Journey to Integrative Care
Manage episode 375683130 series 2968341
Innhold levert av Healthy Lifestyle Solutions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Healthy Lifestyle Solutions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for providing "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care she provided to her patients during her residency. Join us as Dr. María shares her inspiring story of personal growth and professional evolution. Discover how her exploration of Lifestyle Medicine, yoga instruction, culinary medicine, and plant-based nutrition shaped her approach to patient care.
Dr. María is the founder of saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. In 2021, she began an Integrative Medicine fellowship to enhance her holistic approach to patient care. She believes in rewriting the narrative of health and authored the book "Healing the Wounds of Medicine: Stories and Journaling for Physicians."
In this episode, you will learn the following:
- The significance of holistic and integrative care in achieving long-term health improvements
- Understanding the impact of trauma on the body, mind, and soul.
- Empowering patients to rewrite their health narratives through personalized care.
- Dr. María's Integrative Medicine fellowship and commitment to continuous learning
- The benefits of retreats and plant-based cooking for healing and self-care.
- The inspiration behind founding saludRevisited: Bridging the gaps in conventional care
Visit Dr. Maria Colon-Gonzalez’ Socials:
Website: https://www.saludrevisited.com
Email: dra.maria@saludrevisited.com
Instagram: https://www.instagram.com/saludrevisited/
Facebook: https://www.facebook.com/profile.php?id=100090478598215
YouTube: https://www.youtube.com/channel/UCgFhgo38LOPY49stJvNA4bA
LinkedIn: https://www.linkedin.com/in/maria-colon-gonzalez-md-dipaclm-99b53150/
I have created a code: Maya15 that gives listeners 15% of all consultation services. Use code when booking online at checkout.
Book Online:
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=VXdDMVhtNkd0cXN0Wi9mWGlFWUdHZz09&lid=em1HcmVrSCtzV3gyaEt6cmc2dlFFdz09
Maria C Colon-Gonzalez, MD FAAFP
Board Certified Family Medicine
Diplomate Lifestyle Medicine
YogaFaith 200hr & Trauma Registered Instructor
mcgmed2010@gmail.com
Find her writings at shineMD: www.shineMD.net
Follow FB and IG:
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episoder
Del
Manage episode 375683130 series 2968341
Innhold levert av Healthy Lifestyle Solutions. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Healthy Lifestyle Solutions eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Healthy Lifestyle Solutions podcast, we have Dr. María Colon-Gonzales, the visionary founder of saludRevisited, an Integrative and Lifestyle Medicine practice based in Texas. Driven by a passion for providing "humanized medicine," Dr. María embarked on a transformative journey after realizing the missing links in the care she provided to her patients during her residency. Join us as Dr. María shares her inspiring story of personal growth and professional evolution. Discover how her exploration of Lifestyle Medicine, yoga instruction, culinary medicine, and plant-based nutrition shaped her approach to patient care.
Dr. María is the founder of saludRevisited, an Integrative and Lifestyle Medicine practice in Texas. In 2021, she began an Integrative Medicine fellowship to enhance her holistic approach to patient care. She believes in rewriting the narrative of health and authored the book "Healing the Wounds of Medicine: Stories and Journaling for Physicians."
In this episode, you will learn the following:
- The significance of holistic and integrative care in achieving long-term health improvements
- Understanding the impact of trauma on the body, mind, and soul.
- Empowering patients to rewrite their health narratives through personalized care.
- Dr. María's Integrative Medicine fellowship and commitment to continuous learning
- The benefits of retreats and plant-based cooking for healing and self-care.
- The inspiration behind founding saludRevisited: Bridging the gaps in conventional care
Visit Dr. Maria Colon-Gonzalez’ Socials:
Website: https://www.saludrevisited.com
Email: dra.maria@saludrevisited.com
Instagram: https://www.instagram.com/saludrevisited/
Facebook: https://www.facebook.com/profile.php?id=100090478598215
YouTube: https://www.youtube.com/channel/UCgFhgo38LOPY49stJvNA4bA
LinkedIn: https://www.linkedin.com/in/maria-colon-gonzalez-md-dipaclm-99b53150/
I have created a code: Maya15 that gives listeners 15% of all consultation services. Use code when booking online at checkout.
Book Online:
https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=VXdDMVhtNkd0cXN0Wi9mWGlFWUdHZz09&lid=em1HcmVrSCtzV3gyaEt6cmc2dlFFdz09
Maria C Colon-Gonzalez, MD FAAFP
Board Certified Family Medicine
Diplomate Lifestyle Medicine
YogaFaith 200hr & Trauma Registered Instructor
mcgmed2010@gmail.com
Find her writings at shineMD: www.shineMD.net
Follow FB and IG:
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episoder
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Lik Healthy Lifestyle Solutions with Maya Acosta
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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