Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Manage episode 210333541 series 1555037
Innhold levert av Heasy Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heasy Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this! // Show Notes // We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on those decisions. Intern, our brains looks for shortcuts to overcompensate for being tired by: ? becoming reckless or impulsive ? doing nothing How do we overcome this? Be intentional! Try mindfulness or meditation. I personally love the app headspace. Focus on the 3 most important things you can do today! Do what needs to be done and then rest. Give yourself the space to enjoy life! Learn more about decision fatigue here - https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html “Time means a lot to me because you see, I, too am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of.” - Bruce Lee ? by: @ian_dooley
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73 episoder
MP3•Episoder hjem
Manage episode 210333541 series 1555037
Innhold levert av Heasy Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heasy Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you having decision overload? I feel you! This week we talk about how making too many decisions can wear you down and how to fix it. It’s time to live your best life. You got this! // Show Notes // We are tired because of decision fatigue! As we make more and more decisions throughout the day our brains gets tired and it’s harder to execute on those decisions. Intern, our brains looks for shortcuts to overcompensate for being tired by: ? becoming reckless or impulsive ? doing nothing How do we overcome this? Be intentional! Try mindfulness or meditation. I personally love the app headspace. Focus on the 3 most important things you can do today! Do what needs to be done and then rest. Give yourself the space to enjoy life! Learn more about decision fatigue here - https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html “Time means a lot to me because you see, I, too am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of.” - Bruce Lee ? by: @ian_dooley
…
continue reading
73 episoder
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