Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Comfort is the Enemy of Success
MP3•Episoder hjem
Manage episode 218030392 series 1555037
Innhold levert av Heasy Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heasy Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this! // Show Notes // Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motion Here’s the real problem...how do we motivate ourselves into action? ?We have to move. We have to propel our bodies into motion in order to see real progress in our lives. By conditioning our bodies to be more tolerant of discomfort and more open to change, we will in-turn find more enjoyment and opportunities in our lives. Choose progress over comfort today. Choose to do what is hard now to live easy later. You have the choice to make your life awesome. You got this! I love you I’m so proud of you and great things are coming your way ?
…
continue reading
73 episoder
MP3•Episoder hjem
Manage episode 218030392 series 1555037
Innhold levert av Heasy Life. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heasy Life eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this! // Show Notes // Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motion Here’s the real problem...how do we motivate ourselves into action? ?We have to move. We have to propel our bodies into motion in order to see real progress in our lives. By conditioning our bodies to be more tolerant of discomfort and more open to change, we will in-turn find more enjoyment and opportunities in our lives. Choose progress over comfort today. Choose to do what is hard now to live easy later. You have the choice to make your life awesome. You got this! I love you I’m so proud of you and great things are coming your way ?
…
continue reading
73 episoder
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