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#2: Understanding Food & Body Freedom: What It Is and What It Isn't
Manage episode 372093657 series 3496119
Innhold levert av Audra Baker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audra Baker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Hello Body Freedom podcast, host Audra discusses the concept of food freedom and its importance in developing a healthy relationship with food. There are a lot of misconceptions about what food freedom entails… it's not simply about eating whatever you want whenever you want. So many women have a complicated and unhealthy relationship with food and their bodies. Hello Body Freedom aims to help women develop a healthy and neutral relationship with food.
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