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149 Menopause Stress: Holistic Options To Calm Your Mind
Manage episode 420721442 series 3544565
Innhold levert av Stephanie Shaw. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stephanie Shaw eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause.
But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from reputable sources, ensuring purity and potency.
Discover my top recommendations, including licorice root, ginseng, and Ashwagandha, and learn practical tips for seamlessly integrating them into your daily routine.
Timestamps:
(00:00:35) Hormone Impact: Stress in Menopause Symptoms
(00:04:10) Adaptogens for Menopausal Stress Management
(00:09:56) Natural Balance Through Adaptogens
(00:19:19) Nature-Based Alternatives for Menopausal Symptom Management
(00:22:52) Adaptogens Enhancing Wellness Through Lifestyle Adjustments
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