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159 Debunking Myths About Extreme Diets and Excessive Exercise
Manage episode 428400102 series 3544565
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Today, we're exploring metabolic health with Sandy Kruse, a holistic nutritionist and metabolic balance coach. Sandy's journey, overcoming health challenges like her daughter's soft tissue sarcoma and her own thyroid cancer battle, inspires her work.
Sandy teaches us that metabolism isn't just about biology—it's crucial for our vitality. She focuses on key indicators like triglyceride levels, blood pressure, and waist size. For instance, a larger waist can signal excess fat linked to issues like insulin resistance and heart problems.
But Sandy goes beyond numbers. She shows how these factors connect, offering a holistic view of metabolic wellness. By understanding this interplay, she guides us towards better health.
Join us as we learn from Sandy's expertise. Are you ready to discover the secrets to a healthier metabolism? Let's go!
Timestamps:
(00:04:02) Sandy Krause's Journey to Holistic Wellness
(00:07:33) Monitoring Health Through Blood Glucose Trends
(00:17:25) Personalized Diet Plan for Metabolic Health
(00:20:45) Optimal Health Through Balanced Meal Timing
(00:23:46) Optimal Energy and Weight Management Through Nutrition
(00:28:29) Enhancing Nutrient Absorption with Mineralized Water
About Our Guest
Sandy Kruse is the host and creator of the popular Sandy K Nutrition Health & Lifestyle Queen Podcast, now over 1 million downloads. She is also a Registered Holistic Nutritionist, a Certified Metabolic Balance Coach, a Biohacker and an aging-well advocate at 54 years of age. Sandy holds a Bachelor’s degree in English Literature, and at 49, graduated with a diploma in holistic nutrition from the Canadian School of Natural Nutrition. Sandy educates on alternative means for healing, wellness and preventative care, and shares them with the world through her podcast and social media presence. She believes all humans need a little of everything to be aligned in body, mind, and soul. Post-thyroidectomy due to thyroid cancer at 41, after many years of trying almost every style of eating, Sandy asserts that balance is the key to living well, enjoying life, and living life well into those golden years – both happy and healthy. Sandy is working on her first book which speaks to balance in life by looking at all aspects of wellness to incorporate a little bit of science and a lot of soul.
Learn more about her work on the following channels:
SHOW NOTES LINK:
https://hellohotflash.com/episodes
Additional Resources
- Leading Her Way: Conversations about leadership, career growth, business and mindset for mid-life introvert women.
- Are you ready to take charge of your health goals? Don't miss the opportunity to be a guest on our podcast and share your wellness journey. Book your spot for a FREE 30-minute Lifestyle Conversation at https://www.hellohotflash.com/meno-audit.
FOLLOW US:
Instagram: https://www.instagram.com/hellohotflashpodcast
Facebook: https://www.facebook.com/groups/hellohotflashpodcast
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
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