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Benefits of Gratitude and Journaling
Manage episode 408818336 series 3299083
Innhold levert av Shane Adamson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shane Adamson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Taking the time to reflect on what you're grateful for and writing down your thoughts both require the ability to detach from the inner dialogues in your brain, and with practice bring a host of therapeutic benefits. Shane details many in this short episode:
- improves awareness of perceptions & events in your life
- helps you prioritize problems, concerns, fears & goals
- creates opportunity for positive self-talk
- reduces stress & anxiety
- increases coping skills
- improves memory & emotional awareness
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