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6 Ways a Betrayer Can Improve Healing
Manage episode 379350215 series 3299083
Innhold levert av Shane Adamson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Shane Adamson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
1) Don't lie. How honesty heals
2) Have patience with self, spouse, and recovery. (Research shows it's a 1-5 year process)
3) Seek help. Involve >3 others in your healing journey
4) Improve your distress tolerance. Addiction is really about emotional management
5) Take full responsibility
6) Be proactive, be transparent, and fight for your spouse's heart!
These are 6 ways someone who was discovered in virtual infidelity (secretive pornography use) or actual cheating on their spouse can improve the healing process.
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