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Sarah Mayo | Navigating Burnout: Strategies for Self-Care and Organisational Support
Manage episode 372842977 series 3350552
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Have you ever experienced burnout or felt on the edge of it?
With almost half of UK employees feeling on the edge of burnout, having an understanding as to how our bodies respond to stress, and thus ways we can support ourselves and those we work with, is vital. Today, Sarah Mayo, Co-Founder of POINT3 wellbeing, discusses what burnout is, along with strategies to help. Sarah also shares her personal experiences of burnout.
Sarah discusses the importance of consciously completing the stress response, and one way this can be done is by identifying and then implementing what your “well-being non-negotiables” are. Sarah suggests helpful ways that organisations can help support their employees throughout stressful periods, to reduce the occurrence of burnout amongst employees.
Connect with Sarah: LinkedIn: https://www.linkedin.com/in/sarahsmayo/ Website: https://point3wellbeing.com/##########
This podcast is brought to in association with Lodge Court, who are Experts in HR.
They can support you with every people issue you may face. So, focus on what you do best and let Lodge Court deliver your HR support as an extension of your business with a tailored, flexible monthly retained package that is right for you and your people.
Please contact them on this link: https://www.lodgecourt.com/podcast
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If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian on the link below.
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