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Ep#18 Movement is Medicine + Importance of Integration
Manage episode 295279920 series 2940772
Innhold levert av Lindsey Curtis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lindsey Curtis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What is your relationship with movement?
Movement is our very first instinct, and this episode is devoted to just that. Movement is life, and movement as medicine is an antidote to control & stagnation.
Lindsey shares about her current movements, and speaks on the importance of integrating new physical movement explorations whenever we desire to create something new in our experience.
Your most radiant life & experience is calling for greater movement explorations & engagements now!
Mentioned in this episode is Episode # 13 Truth about Comfort.
Have a listen here: https://www.herreturn.com/post/episode-12-truth-about-comfort
Sign up for email updates from Lindsey at www.herreturn.com
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