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The science of sleep and requirements of good rest – Talking with Professor Steven Lockley
Manage episode 230218689 series 2433545
High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepreneurs to world champion athletes and scientists.
Subscribe to our newsletter and you will be the first to hear about our latest episodes. You can find our podcast also on iTunes and on Spotify.
The post The science of sleep and requirements of good rest – Talking with Professor Steven Lockley appeared first on Hintsa.
6 episoder
Manage episode 230218689 series 2433545
High Performance Talks is a show dedicated to finding inspirational ways to improve performance through better health and wellbeing. In each episode, you will hear personal stories from high performing individuals, ranging from top executives and entrepreneurs to world champion athletes and scientists.
Subscribe to our newsletter and you will be the first to hear about our latest episodes. You can find our podcast also on iTunes and on Spotify.
The post The science of sleep and requirements of good rest – Talking with Professor Steven Lockley appeared first on Hintsa.
6 episoder
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