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Mindful Drinking & Compassion with EB Ferdig
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Innhold levert av Sarah Nelsen and Sarah Elaine Nelsen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Nelsen and Sarah Elaine Nelsen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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E.B. Ferdig (she/her) has worked as a yoga therapist in Portland, Oregon for over fourteen years. She quit drinking in 2018 because the costs were outweighing the benefits of alcohol. Since that time, she has embarked on a journey of research, study and group exploration that make her believe that curiosity and compassion are the best place from where to explore habits and behavior change.
She co-founded Unfold, an online yoga studio focused on accessibility, in 2013. She trains yoga teachers and community workers in trauma-informed movement and meditation.
As a Sober Curious Coach, she uses motivational interviewing techniques, yoga and meditation practices, Thai-yoga body work, and Integrated Movement Therapy, depending on the needs and wants of the individual.
Resources mentioned in this episode:
The Naked Mindy by Annie Grace
Athletic Brewing Co.
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)
EB Ferdig's Links:
Sober Curious Coaching with EB
Unfold Online Studio
Instagram Unfold
Instagram Sober Curious Woman & Unfold Studio
Facebook
LinkedIn
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