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Mindful Monotasking
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Manage episode 359825943 series 3463964
Innhold levert av Sarah Nelsen and Sarah Elaine Nelsen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sarah Nelsen and Sarah Elaine Nelsen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today I'm sharing a simple mindfulness practice that you can easily work into your life, 2 minutes, twice a day, during an activity you are ALREADY doing.
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Email: sarah@sarahnelsenyoga.com
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