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Mindfulness Meditation with Shedeka Marriott
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Join Shedeka Marriott and I as we chat about mindfulness meditation and enjoy a meditation from Shedeka's podcast, A Sip of Meditation.
Here's a sneak peak of what we discuss:
- Research-backed benefits of mindful meditation
- How to fit mindfulness into a busy life
- Shedeka's Box Breathing to Restore Calm guided meditation from A Sip of Meditation
If you enjoyed today's episode, go back and also listen to Season 1, episode 12 of Swimming and Singing where I share a guided relaxation practice from the Homecoming Therapeutic Yoga online membership.
Shedeka is a Licensed Master Social Worker, a Certified Meditation teacher, Yoga teacher and Yoga Therapist in training.
Her yoga and meditation practice was born out of curiosity to dive deeper into the practices as a healing modality for managing anxiety and migraine symptoms. Inspired to deepen her personal practice and gain more wisdom through compassion, she completed her yoga teacher training diploma in Rishikesh, India. During the training she explored the therapeutic effects of yoga in combination with Ayurveda for holistic and natural treatment.
She believes that through our yoga and meditation practices, we develop a greater awareness of our physical, emotional and psychological states helping us to find more ease in our relationships and in our daily lives.
She shares the teachings that have made a deep impact on her journey, specifically on finding purpose and connecting to the present moment.
Shedeka is passionate about making the tools and practices of meditation and yoga inclusive and accessible as possible.
Shedeka's Links:
A Sip of Meditation Podcast: A Sip of Meditation Podcast is your personal library of short weekly guided meditations right at your finger tips. Whether you are just starting out, or looking to support your existing practice, these 15 minutes or less experiences will help you feel centered and grounded.
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Sarah's Links:
Yoga in Bed Course
Overcoming Overwhelm free meditation
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