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265: Health, fitness and body confidence for GBTQ+ people | Part 2

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Manage episode 394644388 series 1507833
Innhold levert av Christopher Sweeney and Spirit Studios. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Sweeney and Spirit Studios eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

12% of all gym sign-ups happen in January, but what is unique about health and fitness for the queer community? Body confidence, body image, and the gym itself can be a thorny topic for LGBTQ+ people. Today we are joined by Matt Boyles, who specialises in helping gay, bisexual and trans men to improve their relationship with exercise! It’s a brilliant episode about broadening your fitness goals beyond physical changes and understanding how gay shame can present itself in a fitness environment. Prepare to be inspired and see y’all in the gym!


LGBTQ+ trainers and fitness recommendations

https://www.transcansport.co.uk/

https://www.instagram.com/transcansport

- An organisation in Brighton offering a wide range of sports, activities and support, especially for trans and non-binary people


https://www.sambarneslifestyle.co.uk/

https://www.instagram.com/sambarneslifestyle

- Sam Barnes is an online coach specialising in working with trans people


https://www.instagram.com/yourcoachgrace/

-Grace Smith is LGBTQ+ and an online and in-person trainer.


Buy tickets to the Homo Sapiens X Like Minded Friends live show here.

📍 Homo Sapiens Spotify Playlist

📍Subscribe here for ad free listening

📍NEW EPISODE Every Thursday

📍Come play with us on socials Facebook & Instagram @Homosapiens

📍Email us: Hello@homosapienspodcast.com

📍Podcast Host: Acast



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

471 episoder

Artwork
iconDel
 
Manage episode 394644388 series 1507833
Innhold levert av Christopher Sweeney and Spirit Studios. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Sweeney and Spirit Studios eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

12% of all gym sign-ups happen in January, but what is unique about health and fitness for the queer community? Body confidence, body image, and the gym itself can be a thorny topic for LGBTQ+ people. Today we are joined by Matt Boyles, who specialises in helping gay, bisexual and trans men to improve their relationship with exercise! It’s a brilliant episode about broadening your fitness goals beyond physical changes and understanding how gay shame can present itself in a fitness environment. Prepare to be inspired and see y’all in the gym!


LGBTQ+ trainers and fitness recommendations

https://www.transcansport.co.uk/

https://www.instagram.com/transcansport

- An organisation in Brighton offering a wide range of sports, activities and support, especially for trans and non-binary people


https://www.sambarneslifestyle.co.uk/

https://www.instagram.com/sambarneslifestyle

- Sam Barnes is an online coach specialising in working with trans people


https://www.instagram.com/yourcoachgrace/

-Grace Smith is LGBTQ+ and an online and in-person trainer.


Buy tickets to the Homo Sapiens X Like Minded Friends live show here.

📍 Homo Sapiens Spotify Playlist

📍Subscribe here for ad free listening

📍NEW EPISODE Every Thursday

📍Come play with us on socials Facebook & Instagram @Homosapiens

📍Email us: Hello@homosapienspodcast.com

📍Podcast Host: Acast



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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