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Ep. 8 The guide to training, building muscle, and sustainable fitness
Manage episode 311772344 series 3182493
Innhold levert av Hot Takes Cold Brews. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hot Takes Cold Brews eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode we discuss all things training. We compare the difference between working out and training.. We talk about how to set up a smart training program and how to make sustainable progress with your training and avoid injury.
Fuel for the podcast is Nitro Beverage Co. Espresso blend. Visit https://drinknitro.com/ to try out their cold brews. We strongly recommend these cold brews!
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