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Dealing with change: your health journey, accountability, & self-awareness
Manage episode 408030621 series 3559384
Innhold levert av Mariah Chante and Mariah Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mariah Chante and Mariah Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever feel like you have been working on the same health goal for years?
I remember a time where whenever I was getting back into my workout routine, it centered around losing weight. I would go through periods of gaining weight and losing weight and got to the point where I accepted that that’s what working out was there for…it keeps my weight in check. But then I asked myself, why I could never seem to stay at a comfortable weight? Why wasn’t my progress something I was able to maintain? In today’s episode, host Mariah Chante discusses how you may be struggling with seeing your health and wellness goals through. It can be easy to get caught up in the progress you have or have not made, but it’s important to remember that that’s not where the journey ends. Watch for some insight and tips on how you can see your goals through!
Business and Life coach mentioned: Courtney L. Sanders as found on youtube
Follow Mariah:
IG: https://www.instagram.com/itsmariahchante/?hl=en
Youtube: https://www.youtube.com/@graduallywellpodcast/videos
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