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Episode 3: Emotional Wellness: Dealing with Your Feelings & Stress Management
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Innhold levert av Mariah Chante and Mariah Wilson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mariah Chante and Mariah Wilson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We're starting a new series where we discuss the 8 dimensions of wellness! This week, we're kicking off the series with emotional wellness since October is Emotional Wellness Month.
It is so important to be aware of how we respond to our feelings and then learn healthy coping techniques in the areas we need to improve. That's what we're talking about today.
Don't forget to share, rate, & review!
Contact information:
Instagram: @itsmariahchante - reviews will be featured on my IG highlights
Email: graduallywell@gmail.com
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