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Season 1 Episode 33-Too Much of a Good Thing- Health and Fitness
Manage episode 365293575 series 3409322
Innhold levert av Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Everyone tells you that too much of anything is never good, but is this true when it comes to health and fitness? On today's episode of the podcast Heidi and Tyler tackle this question and start to explore what happens when we reach for too much health and fitness. From too much of an aesthetic focus to using health and fitness as a control mechanism- we try to cover the topic of too much health and fitness!!!
Intro- :30
Conversation- :30- 10:30
Topic- Too much health and fitness- 10:30- 15:00
Why? 15:00- 21:00
Feeding the Beast and Control- 21:00- 25:30
How do goals fit in? 25:30-34:00
Energy deficiency- 34:00 - 37:30
Fitness for therapy- 37:30- 39:45
Sauna- 39:45- 42:30
Would you rather- 42:30
Thanks for listening and have a great week!!
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