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Season 2 Episode 5- Understanding Self Care
Manage episode 378564472 series 3409322
Innhold levert av Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this week's episode of the How to Health Podcast Heidi and Tyler tackle the much talked about subject of self-care. Everyone has heard this term used in a variety of ways in our lives but what does it really mean? How can we use it to better our health? How does it fit into my life? We answer all these questions and more on this week's episode.
Have questions, ideas or just want to connect to the podcast? Call and leave us a message at - 720-675-9132
Intro- :00-:35
Conversation/ Catch-up- :35- 15:30
Intro to self-care- 15:30- 22:00
How can I weave self-care into my everyday life? 22:00-24:00
Negotiables and non-negotiables - 24:00- 29:00
Ya but.....- 29:00-36:00
Come to the table with actions- 36:00- 41:00
Communication- 41:00 - 48:50
Sauna- 48:50- 53:15
Trivia- 53:15
Thanks for listening and have a great week!!
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