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Ep. 2. Fitness trackers - an excellent tool, and a terrible master
Manage episode 205177954 series 2284629
Innhold levert av Sean Wimalaratna. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sean Wimalaratna eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the second episode of the HOW to hustle harder podcast, we delve into the controversial topic of fitness trackers and wearable tech and challenge it's validity. Fitbit, Garmins and other fancy wearable promise so much to improve our fitness but only how far and at what cost are we allowing our wrist worn tech to dictate how we move, which we used to be fine deciding intuitively prior. There is a place for wearables and trackers in our society, but it shouldn't be held so highly on a pedestal. The general population without physiological knowledge should be aware when and how to use them as a means to improve motivation, reduce sedentary behaviour and when to discard them and rely on our instincts. Listen to this episode to answer the questions that taunt you around this subject. Email me at: sean@hustlehardercoaching.com.au Or visit our website at: www.hustlehardercoaching.com.au
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