Artwork

Innhold levert av Scicomm Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scicomm Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Essentials: Optimize Your Learning & Creativity With Science-Based Tools

34:47
 
Del
 

Manage episode 458937634 series 2849974
Innhold levert av Scicomm Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scicomm Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of alertness or calm.

I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust focus and tasks according to energy levels. I also discuss the two essential components of creativity and explain how to structure productive, creative work sessions. By combining biological tools — such as exercise, meals, hydration, and sleep — with subjective methods like music, I demonstrate how to tailor your approach to align with your unique biological rhythms and individual goals, fostering greater creativity and learning.

Huberman Lab Essentials are short episodes, approximately 30 minutes, focused on key scientific and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to be released every Monday.

Read the full show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Neuroplasticity

00:01:50 Types of Neuroplasticity

00:03:46 Autonomic Arousal, Sleep

00:05:06 Sponsor: AG1

00:06:34 Waking Up, Tools: Sunlight, Caffeine Delay, Hydration

00:09:39 Alertness, Morning & Work Bout

00:10:05 Dopamine & Learning; Tool: Music & Alertness

00:14:24 Sponsor: David

00:15:40 Tool: Exercise Early; Morning Work

00:16:58 Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR)

00:19:21 Creativity: Exploring vs. Implementation

00:21:44 Psychedelics, Sensory Blending; Tool: Timing Creative Work

00:23:50 Sponsor: LMNT

00:24:07 Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates

00:26:09 Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR

00:30:25 Work & Daily Schedule, Tool: 90-Minute Work Bouts

00:31:43 Optimize Biological Rhythms & Tools for Creativity & Learning

Disclaimer & Disclosures

  continue reading

273 episoder

Artwork
iconDel
 
Manage episode 458937634 series 2849974
Innhold levert av Scicomm Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scicomm Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of alertness or calm.

I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust focus and tasks according to energy levels. I also discuss the two essential components of creativity and explain how to structure productive, creative work sessions. By combining biological tools — such as exercise, meals, hydration, and sleep — with subjective methods like music, I demonstrate how to tailor your approach to align with your unique biological rhythms and individual goals, fostering greater creativity and learning.

Huberman Lab Essentials are short episodes, approximately 30 minutes, focused on key scientific and protocol takeaways from past Huberman Lab episodes. Essentials are released every Thursday, while full-length episodes continue to be released every Monday.

Read the full show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

David: https://davidprotein.com/huberman

LMNT: https://drinklmnt.com/huberman

Timestamps

00:00:00 Huberman Lab Essentials; Neuroplasticity

00:01:50 Types of Neuroplasticity

00:03:46 Autonomic Arousal, Sleep

00:05:06 Sponsor: AG1

00:06:34 Waking Up, Tools: Sunlight, Caffeine Delay, Hydration

00:09:39 Alertness, Morning & Work Bout

00:10:05 Dopamine & Learning; Tool: Music & Alertness

00:14:24 Sponsor: David

00:15:40 Tool: Exercise Early; Morning Work

00:16:58 Meals; Afternoon Dip & Work, Tools: Hydration, Non-Sleep Deep Rest (NSDR)

00:19:21 Creativity: Exploring vs. Implementation

00:21:44 Psychedelics, Sensory Blending; Tool: Timing Creative Work

00:23:50 Sponsor: LMNT

00:24:07 Tool: Evening Sunlight; Lights, Evening Meal & Carbohydrates

00:26:09 Natural Sleep/Wake Schedule; Tools: Anticipate Evening Alertness; NSDR

00:30:25 Work & Daily Schedule, Tool: 90-Minute Work Bouts

00:31:43 Optimize Biological Rhythms & Tools for Creativity & Learning

Disclaimer & Disclosures

  continue reading

273 episoder

All episodes

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2025 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett
Lytt til dette showet mens du utforsker
Spill