A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Innhold levert av Ryan Lampers and Dr. Hillary Lampers, Ryan Lampers, and Dr. Hillary Lampers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Lampers and Dr. Hillary Lampers, Ryan Lampers, and Dr. Hillary Lampers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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#206: Men's Health Series - Part 5: Memory, Mood, and Low Testosterone
Manage episode 443528590 series 2285734
Innhold levert av Ryan Lampers and Dr. Hillary Lampers, Ryan Lampers, and Dr. Hillary Lampers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Lampers and Dr. Hillary Lampers, Ryan Lampers, and Dr. Hillary Lampers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off
Learn more about Cogniforce
Get your FREE Men's Health Guide
Summary
In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being.
Takeaways
Men's mental health issues are often overlooked, leading to severe consequences.
Testosterone plays a crucial role in mood regulation and cognitive function.
Chronic stress can exacerbate mental health issues in men.
Social connections are vital for reducing feelings of loneliness and depression.
Exercise is one of the best ways to improve mental health.
Estrogen also influences mood and cognitive function in men.
Sleep disorders like sleep apnea are linked to mood disorders.
Mindfulness and stress management techniques can enhance mental well-being.
Testosterone replacement therapy can significantly improve mood and cognitive function.
Awareness and support for men's mental health are urgently needed.
Chapters
00:00 Introduction to Men's Health and Testosterone
08:37 Understanding Mental Health in Middle-Aged Men
19:59 The Role of Testosterone in Mood and Cognition
33:45 Impact of Stress Hormones on Mental Health
47:02 Strategies for Improving Mental Health in Men
58:37 educational-outro-high-short.wav
Learn more about your ad choices. Visit megaphone.fm/adchoices
206 episoder
Del
Manage episode 443528590 series 2285734
Innhold levert av Ryan Lampers and Dr. Hillary Lampers, Ryan Lampers, and Dr. Hillary Lampers. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ryan Lampers and Dr. Hillary Lampers, Ryan Lampers, and Dr. Hillary Lampers eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Podcast Sponsor: StHealthy Nutrition use code STHEALTHY for 10% off
Learn more about Cogniforce
Get your FREE Men's Health Guide
Summary
In this episode of the Hunt Harvest Health podcast, Dr. Hillary Lampers discusses the critical intersection of mental health, mood, and memory in middle-aged men, particularly focusing on the role of testosterone and other hormones. The conversation spans various topics including andropause, the impact of stress hormones, the importance of estrogen, and practical strategies for improving mental health. Dr. Lampers emphasizes the urgent need for awareness and support for men's mental health, especially in light of alarming suicide statistics. She also highlights the significance of lifestyle factors such as exercise, social connections, and mindfulness in promoting mental well-being.
Takeaways
Men's mental health issues are often overlooked, leading to severe consequences.
Testosterone plays a crucial role in mood regulation and cognitive function.
Chronic stress can exacerbate mental health issues in men.
Social connections are vital for reducing feelings of loneliness and depression.
Exercise is one of the best ways to improve mental health.
Estrogen also influences mood and cognitive function in men.
Sleep disorders like sleep apnea are linked to mood disorders.
Mindfulness and stress management techniques can enhance mental well-being.
Testosterone replacement therapy can significantly improve mood and cognitive function.
Awareness and support for men's mental health are urgently needed.
Chapters
00:00 Introduction to Men's Health and Testosterone
08:37 Understanding Mental Health in Middle-Aged Men
19:59 The Role of Testosterone in Mood and Cognition
33:45 Impact of Stress Hormones on Mental Health
47:02 Strategies for Improving Mental Health in Men
58:37 educational-outro-high-short.wav
Learn more about your ad choices. Visit megaphone.fm/adchoices
206 episoder
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Lik Hunt Harvest Health
A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
…
continue reading
Investigating every aspect of the food we eat
…
continue reading
Every creative work you’ve ever loved has a hero’s journey behind it. On Spark & Fire, you'll hear creators tell the story of bringing one beloved work to life. Iconic creatives — like Wicked composer Stephen Schwartz, Pixar director Domee Shi, comedian Patton Oswald, musician Wynton Marsalis, and novelist Isabel Allende — share the endless iterations, the inevitable setbacks, and the breakthrough ideas along the epic process of creation. But this isn’t an interview show. It’s a story — told ...
…
continue reading
Jay Rayner hosts a culinary panel show packed full of tasty titbits that might change the way we think about food, cooking and eating. An expert panel answers audience questions.
…
continue reading
The Autoblog Podcast is one of the oldest and most-listened to automotive podcasts anywhere. The show features a rotating panel of editors and guests hosted by Editor-in-Chief Greg Migliore. The gloves come off and the lively discussion has everything from the most important news of the week to the best and worst cars we're driving. The show traditionally wraps with the popular Spend My Money segment. With nearly 700 episodes, the podcast is a must-listen for automotive enthusiasts everywhere.
…
continue reading
Gravy shares stories of the changing American South through the foods we eat. Gravy showcases a South that is constantly evolving, accommodating new immigrants, adopting new traditions, and lovingly maintaining old ones. It uses food as a means to explore all of that, to dig into lesser-known corners of the region, complicate stereotypes, document new dynamics, and give voice to the unsung folk who grow, cook, and serve our daily meals.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
The Food Chain examines the business, science and cultural significance of food, and what it takes to put food on your plate.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!
Gå frakoblet med Player FM -appen!
