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JAN STRATMANN: How to train for an Ironman!
Manage episode 425495130 series 3564850
Innhold levert av Ashley Whitt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Whitt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The professional triathlete and Ironman took some time out from training for Challenge Roth (the biggest long distance triathlon in the world) to explain what YOU need to do to prepare for the ultimate challenge.
The 2023 World Championship 3rd place finisher, who has also completed around 20 or so Ironman 70.3 races leaves no stone unturned, breaking down everything from preparing yourself mentally and physically for the challenge, structuring your training around work, what you should eat on race day and the importance of being present at home and still having a social life.
Catch Jan in action at Challenge Roth in his native Germany July 7, and see how the pro’s do it!
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