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Innhold levert av Dr. Tonya Breaux-Shropshire. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tonya Breaux-Shropshire eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Why Should You Log Your Blood Pressure Readings?

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Manage episode 295569459 series 2791990
Innhold levert av Dr. Tonya Breaux-Shropshire. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tonya Breaux-Shropshire eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Why Should You Log Blood Pressure Readings? In this episode, I will step 3 in getting good blood pressure control. I cover why logging your blood pressure is so important and tell you the best way to log blood pressure readings. Thanks for listening!
****
The Blood Pressure Solution
****
Small-sized validated blood pressure cuff 9-17 inches here. Regular-sized validated blood pressure cuff 13-17 inches here; Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here. Extra-large validated large cuff up to 16.5-23.6 inches click here.
Need a list of validated blood pressure monitors? click here.
Blood pressure log
Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/
*****
*Vitamin D HOME TESTING KIT here (Deficiency is less than 30 ng/ml and Optimal=50-60 ng/ml for the general public, ask your doctor what's good for you.)
*****
*COVID-19 HOME TESTING KIT here
How to use the COVID-19 HOME TESTING KIT here

****
Ask your doctor if you would benefit from any of the following vitamins or supplements that could potentially reduce severe COVID symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotics or this one, Melatonin, *Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar, and NAC.
*Quercetin may be contraindicated in people with thyroid disease. Ask your doctor and get a TSH, FREE T3 & T4 , and aTPO before use.
****
Best thermometer
2nd best thermometer
An accurate Pulse oximeter (If you have COVID-19, seek medical help if less than 95% at rest after 1 minute, which could mean you have pneumonia)
****
Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist. I spent the past decade studying hypertension management. I am the author of six first-authored publications in scientific journals. You can read my work HERE.

****
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting,

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
Royalty-free music: Turn on My Swag 2
Epidemic Sound:
****
Disclaimer: This podcast is not medical advice. Consult your health care provider.

  continue reading

90 episoder

Artwork
iconDel
 
Manage episode 295569459 series 2791990
Innhold levert av Dr. Tonya Breaux-Shropshire. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Tonya Breaux-Shropshire eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Why Should You Log Blood Pressure Readings? In this episode, I will step 3 in getting good blood pressure control. I cover why logging your blood pressure is so important and tell you the best way to log blood pressure readings. Thanks for listening!
****
The Blood Pressure Solution
****
Small-sized validated blood pressure cuff 9-17 inches here. Regular-sized validated blood pressure cuff 13-17 inches here; Large-sized validated blood pressure cuff up to 16.5 to 21.25 inches here. Extra-large validated large cuff up to 16.5-23.6 inches click here.
Need a list of validated blood pressure monitors? click here.
Blood pressure log
Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/
*****
*Vitamin D HOME TESTING KIT here (Deficiency is less than 30 ng/ml and Optimal=50-60 ng/ml for the general public, ask your doctor what's good for you.)
*****
*COVID-19 HOME TESTING KIT here
How to use the COVID-19 HOME TESTING KIT here

****
Ask your doctor if you would benefit from any of the following vitamins or supplements that could potentially reduce severe COVID symptoms:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotics or this one, Melatonin, *Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar, and NAC.
*Quercetin may be contraindicated in people with thyroid disease. Ask your doctor and get a TSH, FREE T3 & T4 , and aTPO before use.
****
Best thermometer
2nd best thermometer
An accurate Pulse oximeter (If you have COVID-19, seek medical help if less than 95% at rest after 1 minute, which could mean you have pneumonia)
****
Hi, I'm Dr. Tonya Breaux-Shropshire, a clinical research scientist. I spent the past decade studying hypertension management. I am the author of six first-authored publications in scientific journals. You can read my work HERE.

****
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting,

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.
Royalty-free music: Turn on My Swag 2
Epidemic Sound:
****
Disclaimer: This podcast is not medical advice. Consult your health care provider.

  continue reading

90 episoder

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