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Summer fun... and sleep!
Manage episode 433708929 series 2993630
Innhold levert av Fay Blakey and Rebekah Whitaker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fay Blakey and Rebekah Whitaker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Are you having a break for the summer? Or are you powering through?
In this episode, Fay and Becki are talking about their summer plans which seem to be a mix of work and a much looked forward to break.
We talk about the science behind why it's good to have a break and how this can re-energise us - and this led to a bit of a chat about sleep and how we both have and do use sleep for that energising factor.
Contact
Fay - https://www.fayblakey.com
Rebekah - https://www.quest4est.co.uk
Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk
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