Dr Anna Lembke On Her Book, "Dopamine Nation: Finding Balance In The Age Of Indulgence" Indicast - All Podcasts podcast

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Dr Anna Lembke on her book, "Dopamine Nation: Finding Balance in the Age of Indulgence"

11M ago 53:51

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Innhold levert av Indicast Podcast Network and Various Indicast Podcast Hosts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Indicast Podcast Network and Various Indicast Podcast Hosts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr Anna Lembke is a psychiatrist and the chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She has treated patients with addiction of all kinds including alcoholism and drug use. And behavioural ones such as smartphone and the internet. Her book Dopamine Nation: Finding Balance in the age of Indulgence is a brilliant read. It brings to life real stories of her patients and how they struggled through addiction and broke it. In this podcast Dr Lembke recommends steps to avoid the trap of falling for our immediate impulses. How does the pleasure and pain balance work in our brains? When is it the best time to introduce technology to kids? Why dopamine is important and how we can make it work for us? And lots more.

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Dr Anna Lembke on her book, "Dopamine Nation: Finding Balance in the Age of Indulgence"

Indicast - All Podcasts

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Indicast Podcast Network and Various Indicast Podcast Hosts. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Indicast Podcast Network and Various Indicast Podcast Hosts eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr Anna Lembke is a psychiatrist and the chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. She has treated patients with addiction of all kinds including alcoholism and drug use. And behavioural ones such as smartphone and the internet. Her book Dopamine Nation: Finding Balance in the age of Indulgence is a brilliant read. It brings to life real stories of her patients and how they struggled through addiction and broke it. In this podcast Dr Lembke recommends steps to avoid the trap of falling for our immediate impulses. How does the pleasure and pain balance work in our brains? When is it the best time to introduce technology to kids? Why dopamine is important and how we can make it work for us? And lots more.

… continue reading

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