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Innhold levert av Inside the Big Ring and Steven Brandes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inside the Big Ring and Steven Brandes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#160: Getting Faster as you Age, Running Faster, Zwift Racing!

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Manage episode 408963633 series 1400082
Innhold levert av Inside the Big Ring and Steven Brandes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inside the Big Ring and Steven Brandes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Deep dive into coaching topics!

1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!

2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.

3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?

If you have anymore questions, reach out

www.madisonmultisport.com

www.insidethebigring.org

  continue reading

104 episoder

Artwork
iconDel
 
Manage episode 408963633 series 1400082
Innhold levert av Inside the Big Ring and Steven Brandes. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inside the Big Ring and Steven Brandes eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Deep dive into coaching topics!

1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!

2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.

3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?

If you have anymore questions, reach out

www.madisonmultisport.com

www.insidethebigring.org

  continue reading

104 episoder

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