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Mastering the Art of Optimization: The Key to Unlocking Your Thinking Time
Manage episode 430901078 series 2906506
Innhold levert av Matt Shields. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Matt Shields eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Join us on Invest in SQFT as we explore: "What are you optimizing for?" Our guest Jesse shares a journey sparked by a friend's question, highlighting the importance of prioritizing thinking time for personal growth.
Discover the power of small changes for big improvements. Learn practical strategies for integrating dedicated time for thought and wellness into your routine.
Explore tools like the Eisenhower matrix and mindfulness practices such as meditation and journaling for enhanced clarity and creativity.
From navigating corporate demands to embracing entrepreneurial freedom, our host discusses prioritizing self-care for improved well-being.
Explore the benefits of regular rest, reflect, and recovery for increased efficiency and creativity.
Tune in to Invest in SQFT and discover how optimizing your time empowers greater clarity, creativity, and success in life.
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