Episode 7 - Getting To Know Grant Inwards & Upwards podcast

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Fitness Mike Mierz Grant Ifflander Inwards Upwards

Innhold levert av Inwards & Upwards, Mike Mierz, and Grant Ifflander. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inwards & Upwards, Mike Mierz, and Grant Ifflander eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Inwards & Upwards »
Episode 7 - Getting To Know Grant

7y ago 1:31:55

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Innhold levert av Inwards & Upwards, Mike Mierz, and Grant Ifflander. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inwards & Upwards, Mike Mierz, and Grant Ifflander eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dive into today's episode to learn more about one of our co-hosts, Grant Ifflander. The conversation is essentially an interview of Grant as he answers questions about his life's purpose, why he became so interested in the topics he is passionate about, and some of the things that he is passionate about. Listen to the talk if you are curious about why Grant teaches yoga, what yoga means to him, and how he applies his efforts in his teaching and lifestyle to invite everyone to the big party he is throwing. 30:00 - the duality of nature (centripetal and centrifugal forces, yin and yang, masculine feminine) 45:00 - the why of teaching 53:00 - why are we doing the things that are uncomfortable? 54:30 - the journey into yoga from strength training 56:45 - "Nature is here giving me life... nature is here giving you life... Let's explore that together." 57:50 - Grant's first day of junior year of high school 1:02:50 - *Neighbor's leaf blower* "There is no such thing as discipline" 1:05:15 - How Grant initially got into strength coaching 1:10:25 - Adrenal fatigue onset and recovery 1:17:20 - Stopping weightlifting

… continue reading

2 episoder

#Fitness #Mike Mierz #Grant Ifflander #Inwards Upwards

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Episode 7 - Getting To Know Grant

Inwards & Upwards

published 7y ago

Del

MP3•Episoder hjem

Innhold levert av Inwards & Upwards, Mike Mierz, and Grant Ifflander. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Inwards & Upwards, Mike Mierz, and Grant Ifflander eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dive into today's episode to learn more about one of our co-hosts, Grant Ifflander. The conversation is essentially an interview of Grant as he answers questions about his life's purpose, why he became so interested in the topics he is passionate about, and some of the things that he is passionate about. Listen to the talk if you are curious about why Grant teaches yoga, what yoga means to him, and how he applies his efforts in his teaching and lifestyle to invite everyone to the big party he is throwing. 30:00 - the duality of nature (centripetal and centrifugal forces, yin and yang, masculine feminine) 45:00 - the why of teaching 53:00 - why are we doing the things that are uncomfortable? 54:30 - the journey into yoga from strength training 56:45 - "Nature is here giving me life... nature is here giving you life... Let's explore that together." 57:50 - Grant's first day of junior year of high school 1:02:50 - *Neighbor's leaf blower* "There is no such thing as discipline" 1:05:15 - How Grant initially got into strength coaching 1:10:25 - Adrenal fatigue onset and recovery 1:17:20 - Stopping weightlifting

… continue reading

2 episoder

#Fitness #Mike Mierz #Grant Ifflander #Inwards Upwards

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