Sonia's Session Masterclass - Week 3 Of The Road To Cobh Irishman Running Abroad With Sonia O’Sullivan podcast

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Sports Running Fitness Jarlath Regan

Innhold levert av Jarlath Regan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jarlath Regan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Irishman Running Abroad With Sonia O’Sullivan « »
Sonia's Session Masterclass - Week 3 Of The Road To Cobh

8M ago 32:24

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Innhold levert av Jarlath Regan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jarlath Regan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year.
Email irishmanabroadpodcast@gmail.com to contact the show.

… continue reading

70 episoder

#Sports #Running #Fitness #Jarlath Regan

Artwork

Sonia's Session Masterclass - Week 3 Of The Road To Cobh

Irishman Running Abroad With Sonia O’Sullivan

published 8M ago

Del

MP3•Episoder hjem

Innhold levert av Jarlath Regan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jarlath Regan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Sonia O'Sullivan chat's to comedian Jarlath Regan about the ABCs of athletics training sessions. Where do most people go wrong? Is it ever ok to cut a session short? How do we keep our energy level and get the most out of a session? Sonia has the answers. It's week three of her training plan for the Cobh 10 - her homecoming race in Cork. We hear how the squad are doing and get Sonia's advice on tailoring the plan to your running level and ambitions. Pop over to www.patreon.com/irishmanabroad for a further 30 mins deep dive into this topic with Sonia and Jar each week. Patreon members get all sorts of benefits why not sign up and give it a go this year.
Email irishmanabroadpodcast@gmail.com to contact the show.

… continue reading

70 episoder

#Sports #Running #Fitness #Jarlath Regan

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