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The Power of The Mind with Sports Psychologist, Dr Sofie Kent
Manage episode 426568461 series 3583510
Innhold levert av Hannah Irwin and Katie Bingle, Hannah Irwin, and Katie Bingle. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Hannah Irwin and Katie Bingle, Hannah Irwin, and Katie Bingle eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this weeks episode we speak to Dr Sofie Kent, Senior lecturer in sports psychology at Leeds Beckett University and former sports psychologist to the Wolverhampton Wanderers. She works with a number of English Football League teams and has published research with the World Badminton Federation. We spoke about how our brains are often the muscle we leave untrained and how this can be our secret weapon. We talk about how we can all implement positive strategies into our daily lives, as well as the importance of athletes opening up about their mental health. We hope you enjoy this episode and gain lots of valuable information. The charities we refer to in the episode are: https://instagram.com/sportingwellness?igshid=MzRlODBiNWFlZA== https://instagram.com/switchtheplayfoundation?igshid=MzRlODBiNWFlZA== https://instagram.com/sportingchanceclinic?igshid=MzRlODBiNWFlZA==
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