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Ep 26. ZZZ Sleep ZZZ with Becky and Adrian

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Manage episode 443910660 series 3523744
Innhold levert av It’s All About People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av It’s All About People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep including the importance of routines, impact on children, blue light myths and over-the-counter sleep aids. Both guests live and work in Lincolnshire!

Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties.
Adrian has a book out. DOZE AND DIE: A Deadly Wake-Up Call. Which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters. https://amzn.eu/d/52Efbki

  continue reading

37 episoder

Artwork
iconDel
 
Manage episode 443910660 series 3523744
Innhold levert av It’s All About People. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av It’s All About People eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep including the importance of routines, impact on children, blue light myths and over-the-counter sleep aids. Both guests live and work in Lincolnshire!

Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties.
Adrian has a book out. DOZE AND DIE: A Deadly Wake-Up Call. Which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters. https://amzn.eu/d/52Efbki

  continue reading

37 episoder

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