Your Training Sweet Spot - Workout For Men Over 50 Jacked After 40 podcast

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Fitness Physique Mastery

Innhold levert av Jacked After 40. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacked After 40 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Jacked After 40 « »
Your Training Sweet Spot - Workout For Men Over 50

2+ y ago 27:23

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MP3•Episoder hjem

Innhold levert av Jacked After 40. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacked After 40 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your day, the benefits of cardio, and more. This was an incredible discussion and I am absolutely certain you are going to find tremendous value from listening to it and even more important, applying what you hear. I can't wait to hear your feedback, thoughts, and insights. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

… continue reading

165 episoder

#Fitness #Physique Mastery

Artwork

Your Training Sweet Spot - Workout For Men Over 50

Jacked After 40

14 subscribers

published 2+ y ago

Del

MP3•Episoder hjem

Innhold levert av Jacked After 40. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacked After 40 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your day, the benefits of cardio, and more. This was an incredible discussion and I am absolutely certain you are going to find tremendous value from listening to it and even more important, applying what you hear. I can't wait to hear your feedback, thoughts, and insights. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/

… continue reading

165 episoder

#Fitness #Physique Mastery

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