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Eating For Health vs. Eating For Weight Loss
Manage episode 311507505 series 3133184
Innhold levert av Jacob McLaughlin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacob McLaughlin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true
In this episode I dive into the differences between eating for health vs. eating for weight loss.
Website: http://jacobmclaughlinfitness.com/
Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/
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