Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Innhold levert av Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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MYM 109. You Are the Only Problem You Will Ever Have
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Manage episode 221288380 series 2332064
Innhold levert av Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
{MASTER YOUR MORNING} #109 You Are The Only Problem You Will Ever Have Every day we grow older. Every day we have one less day in our future and one more day in our past. You can keep doing the same thing, over and over again and then in 5 years, you will be about where you are today. Still at the same weight. Still struggling with your finances. Still stuck in a career you don't love. Or, you can get your booty into action and intentionally decide to make a change. In today's 6-minute MYM, I simply provide some encouragement to help you get started and remind you that YOU are also your solution. ------------------------------------------------------------- Mentioned in this episode: MYM 72. How to Create You, v2.0 https://soundcloud.com/jennifer-dent-1/mym-72-how-to-create-you-v-20 Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
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10 episoder
MP3•Episoder hjem
Manage episode 221288380 series 2332064
Innhold levert av Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jennifer Dent Brown, Life + Weight Loss Coach and Jennifer Dent eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
{MASTER YOUR MORNING} #109 You Are The Only Problem You Will Ever Have Every day we grow older. Every day we have one less day in our future and one more day in our past. You can keep doing the same thing, over and over again and then in 5 years, you will be about where you are today. Still at the same weight. Still struggling with your finances. Still stuck in a career you don't love. Or, you can get your booty into action and intentionally decide to make a change. In today's 6-minute MYM, I simply provide some encouragement to help you get started and remind you that YOU are also your solution. ------------------------------------------------------------- Mentioned in this episode: MYM 72. How to Create You, v2.0 https://soundcloud.com/jennifer-dent-1/mym-72-how-to-create-you-v-20 Learn to Stop. Dieting. Forever. when you join the LUXE Life Member Circle for $1 at jenniferdent.com/member Follow me: www.facebook.com/coachjenniferdent/ www.instagram.com/jenniferjdent/ www.twitter.com/jenniferdent www.youtube.com/channel/UCYo8WFw77if7VDUVd_f3p9A -------------------------------------------------------------
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