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#46 Fitness Industry Reality Check: A True Look at Fitness and Diets
Manage episode 385158131 series 3512850
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we dive headfirst into the dynamic and often misunderstood world of the fitness industry. This week, we're peeling back the layers of gym culture, steroid use, supplement truths, and the whirlwind of fad diets, bringing our own experiences and insights to the table.
Michael takes the lead in a candid discussion about steroid use, delving into his personal encounters and the broader implications within the fitness community. We explore the pros and cons, debunking myths while addressing the reality of steroid use, its impact on health, and the psychological aspects that often go unspoken.
Shifting gears, we tackle the ever-evolving landscape of supplements. From protein powders to pre-workouts, we dissect what works, what doesn’t, and how to navigate the sea of marketing to find what truly benefits your body and fitness goals.
Then, it's time to chew over the topic of fad diets. From keto to intermittent fasting, we share our trials and errors, discussing how these diets have impacted us personally and professionally. We aim to provide a balanced view, helping you understand the science behind these diets and how they might fit into a healthy lifestyle.
But it’s not all about what you put into your body; it's also about mindset and sustainability in your fitness journey. We share tips on developing a healthy relationship with exercise, how to set realistic goals, and the importance of listening to your body
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