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Innhold levert av JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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198 - Understanding and Healing Fear Responses in Relationships as a recovering people pleaser

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Manage episode 413781895 series 2285552
Innhold levert av JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
  continue reading

226 episoder

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Manage episode 413781895 series 2285552
Innhold levert av JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av JOYFULLY YOU [CONFIDENCE, MOTIVATION & MINDSET] and Kelsey Low eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we are talking about what a trigger is and how to understand your own emotional needs to cope and ground back into what's real and what is a memory (ready to be healed). Fear is a complex emotion and everyone experiences it differently. AND we can heal, grow and be brave. True vulnerability and trust will always feel scary when we are used to avoiding and protecting. Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow
  continue reading

226 episoder

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