054 Gut Health With Dr. Anjana Jurmaine Health podcast

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054 Gut health with Dr. Anjana

5y ago 35:05

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MP3•Episoder hjem

Innhold levert av Jurmaine Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jurmaine Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our first episode of gut health is with Dr. Anjana who specialises in mould and gut health. On this episode, learn about her personal experience, find out which diet trends are not healthy.
What is Dr Anjana's idea of healthy eating? Is vegan diet good for you? Or is paleo diet better for you? Should you go back to the diet of your real ethnicity roots or modernised roots?
Find out the connection between the gut and brain health, and also how it can transfer into your sport like weightlifting.
Brain fog - how does one end up with brain fog? How does one function with brain fog? Inflammation creates brain changes, optimising your gut health can be very important for brain function.
Let us know if you have mushroom growing out in your living room.
If you enjoy this episode, let us know via comments below or send us a direct message. You can find Dr Anjana on www.dranjana.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message

… continue reading

66 episoder

#Fitness #Jurmaine Health

Artwork

054 Gut health with Dr. Anjana

Jurmaine Health

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Jurmaine Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jurmaine Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our first episode of gut health is with Dr. Anjana who specialises in mould and gut health. On this episode, learn about her personal experience, find out which diet trends are not healthy.
What is Dr Anjana's idea of healthy eating? Is vegan diet good for you? Or is paleo diet better for you? Should you go back to the diet of your real ethnicity roots or modernised roots?
Find out the connection between the gut and brain health, and also how it can transfer into your sport like weightlifting.
Brain fog - how does one end up with brain fog? How does one function with brain fog? Inflammation creates brain changes, optimising your gut health can be very important for brain function.
Let us know if you have mushroom growing out in your living room.
If you enjoy this episode, let us know via comments below or send us a direct message. You can find Dr Anjana on www.dranjana.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jurmaine-health/message

… continue reading

66 episoder

#Fitness #Jurmaine Health

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