205.From Burnout to Breakthrough: Let's Challenge Everything You Know About Stress

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Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
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Blog post for today with bonus links and content: https://www.kathieowen.com/blog/day12-review
Burnout Breakthrough Series Day 12: A Journey of Insights and Self-Discovery
In this episode of the Kathie Coaching Podcast, we review the past 12 days of the Burnout Breakthrough Series.
Throughout the series, Kathie and various experts provided deep insights into overcoming burnout through physical exercise, mental health awareness, emotional intelligence, and mindfulness. Key discussions included leadership strategies, chiropractic care, tarot readings, stress management, wellness and movement, tapping exercises, financial management, self-hypnosis, generating magic, and manifestation techniques.
Kathie shares that each of these days brought breakthroughs, revealing the multifaceted nature of burnout and offering holistic approaches to tackle it. The episode concludes with an invitation to join Kathie's upcoming group coaching program aimed at fostering corporate wellness.
Timestamps:
00:00 Introduction to the Burnout Breakthrough Series
00:42 Day 1: Understanding Burnout
01:44 Day 2: Leadership and Team Resilience
02:29 Day 3: Chiropractic Care and Burnout
03:22 Day 4: Mindfulness and Tarot Insights
04:49 Day 5: Stress Management Techniques
05:53 Day 6: Wellness and Movement
07:11 Day 7: Tapping for Emotional Freedom
08:30 Day 8: Financial Wellness
09:46 Day 9: Hypnosis for Relaxation
11:34 Day 10: Generating Magic from Within
12:33 Day 11: Manifestation and Self-Recognition
15:30 Conclusion and Next Steps