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You are What You Eat: You Can’t Out Exercise a Bad Diet
Manage episode 336350664 series 3137379
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Most people have no idea on the number of calories they consume on a daily basis and overestimate the number of calories they burn with exercise. To have a grasp of your input versus output you must do the math and face the facts that you can’t put train a bad diet. In order to move in the right direction you need to start smart and utilize the 3 tips I share with you in this episode. Following these 3 tips will help you be ready for what you need to do in order to be lean, strong, & healthy.
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