57: The Ultimate Guide to Revamping Your Thyroid and Hormone Health with Dr Amie Hornaman

Keeping Abreast with Dr. Jenn

In today's episode of Keeping Abreast with Dr. Jenn, I welcome Dr. Amie Hornaman, a leading expert in thyroid and metabolism health. Dr. Amie shares her journey from fitness competitor to thyroid specialist after battling undiagnosed hypothyroidism and Hashimoto's disease. We discuss the limitations of conventional thyroid treatments and the importance of a comprehensive approach that includes functional medicine, diet, lifestyle changes, and hormone optimization. We explore the critical need for thorough testing and individualized treatment plans to effectively address thyroid disorders. Dr. Amie emphasizes how some weight loss approaches can lead to further hormonal imbalances. She highlights the impact of environmental toxins and genetic predisposition on the rise of thyroid disorders and the insufficiency of T4 treatment alone.
In this episode, you'll learn about:

• The complexities of thyroid health and proper hormone replacement.
• The ineffectiveness of the 'eat less, exercise more' approach for weight loss.
• The impact of environmental toxins and genetic predisposition on thyroid disorders.
• The benefits of hormone replacement therapy (HRT) for overall health.
• How diet and supplements like magnesium, vitamin D, and iodine support thyroid health.
• The value of continuous glucose monitors (CGMs) in managing blood sugar levels.

Episode Timeline:
00:00 Introduction and Welcome
01:18 Dr. Amie Hornaman’s Personal Journey
03:49 The Struggle with Misdiagnosis
06:03 Discovering Functional Medicine
07:32 The Thyroid and Weight Connection
17:12 Understanding Thyroid Hormones
24:30 Importance of Hormonal Health
32:23 Menopause and Hormone Therapy
34:49 Importance of Testosterone in Women’s Health
38:09 Testing and Managing Hormone Levels
43:19 Addressing Hashimoto's and Thyroid Health
48:43 Diet and Supplements for Optimal Health
56:37 Role of Continuous Glucose Monitors
59:32 Conclusion and Resources
Dr. Amie Hornaman is a leading expert in thyroid and metabolism health. Her personal struggle with undiagnosed hypothyroidism and Hashimoto's disease led her to transition from a fitness competitor to a dedicated thyroid specialist. Dr. Amie’s journey inspired her to delve into functional medicine, emphasizing a holistic approach to health that includes diet, lifestyle changes, and hormone optimization. She is passionate about educating others on the importance of thorough testing and individualized treatment plans.
dramiehornaman.com

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