EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson

Keeping It 100 Radio: Uncensored Diabetes Conversations

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals.

The second surprise? As a THANK YOU for listening over the past 100 episodes, we're giving away THREE copies of our signature program, the Insulin Sensitivity Syncing Method. All you need to do is leave a review and send a screenshot to @ki100official_ on instagram to enter! We'll be announcing the winner Sunday, September 10th!

*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Follow Rachel on Instagram: https://instagram.com/givemesomesugardiabetes?igshid=MzRlODBiNWFlZA==

Check out Rachel's Website: https://www.givemesomesugar.coach/?r_done=1

Resources for this episode:

• Take our free quiz: http://needlesandspoons.com/quiz-optin
• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh