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Keto Lifestyle Show - Cheat your mind with this delay tactic!!
Manage episode 311941775 series 3204068
Innhold levert av Daniela Alderete. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Daniela Alderete eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Tempted to eat that chocolate croissant on the breakfast buffet? Tell yourself, “I can have it, I’m just going to eat something else first.” Then, load up on scrambled eggs and crispy bacon and other low-carb favorites. Eat as much as you want. What happens? Your croissant craving is so diminished you don’t even want it anymore. Well done!
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