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Awakening Instincts for Emotional Wellness with Lexi Gross
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Ever wondered how reconnecting with your childhood instincts could revolutionize your healing process? Lexi Gross, an adept clinical mental health counselor with a personal narrative of triumph over chronic illness, joins us to unpack the mysteries of somatic experiencing (SE). Our conversation traverses Lexi's professional journey and the transformative role SE plays in her practice. Discover the art of using movement, imagination, and the pivotal role of play to navigate through the murk of trauma and chronic health conditions. Lexi's insights offer a beacon of hope for those seeking self-acceptance and strategies to avoid the perils of burnout.
In a world where emotional articulation can often feel like threading a needle with trembling hands, the second half of our discussion sheds light on the power of somatic therapy. It's not just about talking; it's about embodying change. We explore the intricate dance between physical constriction and emotional responses that occur during life’s most testing moments. Listeners will gain an appreciation for the delicate process of guiding clients from a state of shutdown to a place of vibrant engagement. It's here that therapy transcends conversation, becoming a journey of self-discovery and empowerment—where the unsaid is finally spoken and personal freedom is reclaimed. Join us for this enlightening exploration with Lexi Gross, where we bridge the gap between mind, body, and soul in the therapy room.
https://lexigrosscounseling.com/
https://lexigrosscounseling.com/therapy-groups
https://lexigrosscounseling.com/blog/
https://lexigrosscounseling.com/services-for-professionals
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1. Awakening Instincts for Emotional Wellness with Lexi Gross (00:00:00)
2. Somatic Experiencing and Self-Acceptance (00:00:05)
3. Connecting With Client Emotions in Therapy (00:09:26)
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