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Innhold levert av Nadine Medina (The Knitting Mamas). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadine Medina (The Knitting Mamas) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty

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Manage episode 459892788 series 3540665
Innhold levert av Nadine Medina (The Knitting Mamas). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadine Medina (The Knitting Mamas) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.

By the end of this episode, you’ll learn:

  • Why self-care isn’t selfish (it’s essential!)
  • Three practical strategies to start shifting your mindset today
  • How to handle guilt when it creeps back in

You deserve time for yourself, and I’ll show you how to start believing it!

Links and Resources:

Let’s Connect:

If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.

You deserve time for YOU, and I’m here to cheer you on every step of the way.

  continue reading

74 episoder

Artwork
iconDel
 
Manage episode 459892788 series 3540665
Innhold levert av Nadine Medina (The Knitting Mamas). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadine Medina (The Knitting Mamas) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate.

By the end of this episode, you’ll learn:

  • Why self-care isn’t selfish (it’s essential!)
  • Three practical strategies to start shifting your mindset today
  • How to handle guilt when it creeps back in

You deserve time for yourself, and I’ll show you how to start believing it!

Links and Resources:

Let’s Connect:

If you found this episode helpful, share it with a fellow mama who needs to hear it! Tag me on instagram and I will shout you right back out on my page. And don’t forget to subscribe so you never miss an episode.

You deserve time for YOU, and I’m here to cheer you on every step of the way.

  continue reading

74 episoder

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