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Innhold levert av Jen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Forgiveness: Letting Go and Moving Forward

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Manage episode 461684679 series 3524814
Innhold levert av Jen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.
00:00 Communicating and Upholding Boundaries

05:33 Letting Go of Resentment

07:00 Healing Through Self-Forgiveness

09:50 Embrace Imperfection, Keep Moving
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

  continue reading

47 episoder

Artwork
iconDel
 
Manage episode 461684679 series 3524814
Innhold levert av Jen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace.
00:00 Communicating and Upholding Boundaries

05:33 Letting Go of Resentment

07:00 Healing Through Self-Forgiveness

09:50 Embrace Imperfection, Keep Moving
Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9

  continue reading

47 episoder

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